The talk was focused on cross-site request forgery attacks. As it was mostly a non-security crowd I tried to make it accessible. I demo'ed a CSRF against Vodacom4ME's online SMS functionality (which I rely on for vodasms). I also demo'ed a CSRF against muti, with code injected via a persistent cross site scripting (XSS) flaw in 27dinner.com. In effect, anyone logged into muti who viewed the Jozi 27dinner guest list also voted up this post on muti. I finished it off with a demo of BeEF proxy. For tips of defending against it in your app check out this entry.
I've removed all the demo code, as I can just image someone dubious sticking muti CSRF's all over the place to falsely inflate their posts ranking.
Anyway, thanks for the good conversations, and great feedback, in particular:
Also, thanks to the IRC geeks who helped with some of the ideas and finer points at funny hours in the morning last night: